Table 7.
Differences in noticing changes in mental health, physical health, stress, and sleep based on frequency of using Calm.
| Reported changes | Did not use regularly, n (%) | Used 1-2 times per week, n (%) | Used 3-4 times per week, n (%) | Used 5+ times per week, n (%) | |
| Calm (N=12,192) | —a | 1518 (12.97) | 3330 (27.31) | 7281 (59.72) | |
| Mental healthb | — | 932 (72.08) | 2325 (76.56) | 5734 (83.83) | |
| Physical healthb | — | 594 (46.19) | 1558 (51.35) | 4045 (59.13) | |
| Stressb | — | 875 (68.15) | 2299 (75.97) | 5550 (81.46) | |
| Sleepb | — | 745 (58.16) | 2011 (66.02) | 5028 (73.27) | |
| Meditations (N=11,189) | 2248 (20.09) | 1889 (16.88) | 2832 (25.31) | 4220 (37.72) | |
| Mental healthb | 1209 (54.56) | 1490 (78.46) | 2430 (85.96) | 3862 (91.34) | |
| Physical healthb | 1053 (47.14) | 973 (51.51) | 1598 (56.47) | 2573 (61.15) | |
| Stressb | 1192 (53.94) | 1428 (75.76) | 2386 (84.61) | 3718 (88.36) | |
| Sleepb | 1890 (84.07) | 1304 (69.03) | 1812 (63.98) | 2778 (65.83) | |
| Sleep Stories (N=11,189) | 4959 (44.32) | 2103 (18.80) | 1866 (16.68) | 2261 (20.21) | |
| Mental healthb | 4272 (85.78) | 1696 (80.46) | 1381 (74.69) | 1642 (73.53) | |
| Physical healthb | 2721 (54.84) | 1113 (52.92) | 1016 (54.65) | 1347 (60.21) | |
| Stressb | 4181 (84.24) | 1607 (77.00) | 1341 (72.53) | 1595 (71.72) | |
| Sleepb | 2551 (50.84) | 1545 (73.47) | 1641 (87.94) | 2077 (91.86) | |
aCells containing — indicate that the response option in that column was not applicable to that question.
bChi-square test was statistically significant; P<.05.