Showing: Teach by example
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Supporting: Help children feel good about themselves
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Encourage: Notice and make encouraging comments when child makes a healthy choice
Respect child's feelings: When limiting a child's behaviour, accept that the child may express negative feelings
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Guiding: Offer choices within limits
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Can do: Give 2–3 choices of what child can do, rather than what s/he can't do
Decide together: Involve children in making food decisions by coming up with their own options to try
Divide responsibility: Provide healthy foods and let children decide what and how much to eat (Satter 2008)
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Shaping: Make healthy choices easier
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Improve availability of healthy foods at home
Create healthy routines: Develop family routines that support healthy eating
Find solutions with other adults: Work with other adults at home to overcome barriers to healthful child eating
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