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. 2012 May 29;10(2):304–312. doi: 10.1111/j.1740-8709.2012.00419.x

Table 3.

Comparison of iodine content (µg/100 g) of selected foods using different national food composition databases*

New Zealand 2006 Australia 2006 Australia 2007 Australia 2010 UK 2002
Milk 8.6 13.3 22.6 23.4 31.0
Yoghurt 3.0 12.0 12.0 12.5 63.0
Cheese 5.5 17.4 17.4 24.4 39.0
Egg 51.9 21.6 36.6 47.3 53.0
Beef 1.0 1.4 3.3 2.6 14.0
Carrot 0.3 0.0 0.5 0.0 2.0
Tomato 0.1 0.1 0.6 0.1 2.0
Potato 0.3 0.0 0.4 0.5 33.0
Banana 0.1 0.0 0.5 0.4 8.0
Apple 0.2 0.0 0.5 0.0 NA
Pasta 1.5 2.3 2.3 3.4 36.0
Bread 0.6 1.2 2.5 48.0 6.0

NA, Not available. *Foods matched for description, energy content, preparation and method of cooking.