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. 2019 Nov 12;6:165. doi: 10.3389/fnut.2019.00165

Table 1.

n-3 FA recommendations.

Population group EFSA (17) FAO/WHO (18) Koletzko et al. (19)
EPA DHA EPA DHA DHA
Adults 250 mg/d 300 mg/d (of which 200 mg should be DHA)
Pregnancy +100–200 mg/d 300 mg/d (of which 200 mg should be DHA) 200 mg DHA
Lactation +100–200 mg/d 300 mg/d (of which 200 mg should be DHA) 200 mg DHA