Table 3.
LAUREL Skills Practice and Helpfulness Scores (n=12)
| Weekly Skill Practice | Helpfulness | Average Weekly Practice Throughout Group | ||
|---|---|---|---|---|
| Skill | N | M (SD) | M (SD) | M (SD) |
| Symptom Tracking | 10 | 5.00 (2.16) | 3.44 (0.88) | 2.44 (2.01) |
| Emotion Tracking | 10 | 4.80 (2.35) | 3.88 (1.13) | 2.89 (1.92) |
| Daily Positives | 9 | 5.00 (2.12) | 4.11 (0.78) | 3.26 (1.26) |
| Savoring | 9 | 5.00 (2.12) | 4.00 (0.71) | 3.09 (1.30) |
| Mindfulness | 10 | 4.90 (2.13) | 4.00 (1.05) | 3.35 (2.31) |
| Reappraisal | 9 | 3.67 (1.94) | 3.00 (1.32) | 2.47 (1.62) |
| Gratitude | 10 | 4.00 (2.06) | 3.80 (1.03) | 2.57 (1.44) |
| Small Acts of Kindness | 10 | 3.90 (1.79) | 4.00 (0.82) | 2.18 (1.40) |
| Self-Compassion | 6 | 3.67 (1.63) | 3.33 (1.37) | 2.76 (1.34) |
| Attainable Goals | 10 | 4.90 (2.08) | 3.60 (1.27) | 3.68 (2.02) |
| Average number of skills practiced each week: 16.37 (7.63) | ||||
Note. N=number of participants who turned in the weekly practice log; weekly skill practice=mean number of days the skill was practiced the week after the skill was introduced (max=7); helpfulness=mean helpfulness rating the week after the skill was introduced (1=not at all helpful, 5=very helpful); Average Weekly Practice Throughout the Group=mean number of days the skill was practiced divided by the number of weeks the skill was available to practice (e.g., a skill introduced in session 3 could be practiced for 6 weeks).