Table 1. Composition of WPH and isonitrogenous NEAA.
Dose scaled per kg body mass (0.33 g.kg-1), and amount reported typical for an 80 kg participant. BCAA, branched chain amino acids; EAA, essential amino acids; NEAA, non-essential amino acids; AA, amino acids.
| WPH | NEAA Control | |
|---|---|---|
| Energy (kJ) | 545 | 442 |
| Degree of hydrolysis (%) | 13.1 | 0 |
| Macronutrient Content | ||
| Protein or AA (g) | 26.4 | 26.4 |
| Carbohydrate (g) | 1.6 | 0 |
| Fat (g) | 2.0 | 0 |
| EAA | ||
| Leucine (g) | 2.9 | 0 |
| Isoleucine (g) | 1.7 | 0 |
| Valine (g) | 1.6 | 0 |
| Histidine (g) | 0.5 | 0 |
| Lysine (g) | 2.6 | 0 |
| Methionine (g) | 0.6 | 0 |
| Phenylalanine (g) | 0.9 | 0 |
| Threonine (g) | 2.0 | 0 |
| Tryptophan (g) | 0.5 | 0 |
| NEAA | ||
| Alanine (g) | 1.4 | 2.7 |
| Arginine (g) | 0.7 | 0 |
| Aspartic Acid (g) | 3.0 | 3.2 |
| Cysteine (g) | 0.7 | 0 |
| Glutamic Acid (g) | 4.9 | 9.6 |
| Glycine (g) | 0.5 | 1.1 |
| Proline (g) | 1.7 | 4.3 |
| Serine (g) | 1.4 | 3.6 |
| Tyrosine (g) | 0.8 | 2.0 |
| Total BCAA (g) | 6.3 | 0 |
| Total EAA (g) | 13.3 | 0 |
| Total NEAA (g) | 15.1 | 26.4 |