Table 1.

Lifestyle intervention regiments for non-alcoholic fatty liver disease (NAFLD).

Lifestyle	Remarks
Gradual weight reduction	•Moderate = 7% − 10% weight loss •Significant= >10% for obese and overweight patients with NASH
Increase in physical activity	•Moderate-intensity activities = 150–200 min weekly exercise from 10,000 steps walking per day •Aerobic dance •Bicycling •Strength training
Dietary modification	•Adequate consumption of diets rich in fruits and vegetables •Mediterranean diet •Reduction in the consumption of saturated fatty acids, total fat, trans-fatty acids, and fructose