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Participant characteristics.
| Mean | SD | |
|---|---|---|
| Age (year) | 31.0 | 2.3 |
| Weight (kg) | 71.2 | 14.1 |
| BMI (kg/m2) | 24.3 | 3.4 |
| Body fat (%) | 20.1 | 5.9 |
| HRMAX (bpm) | 181.1 | 7.9 |
| VO2MAX (mL·kg−1·min−1) | 57.9 | 4.5 |
| Systolic blood pressure | 124.6 | 12.1 |
| Diastolic blood pressure | 72.4 | 4.7 |
| Glucose (mg/dL) | 87.6 | 7.2 |
| Triglyceride (mg/dL) | 63.2 | 14.4 |
| Cholesterol (mg/dL) | 178.2 | 29.3 |
| HDL cholesterol (mg/dL) | 75.7 | 18.4 |
| LDL cholesterol (mg/dL) | 90.0 | 27.7 |
| WBC (k/µL) | 4.6 | 0.5 |
| RBC (m/µL) | 4.9 | 0.3 |
| Hemoglobin (g/dL) | 15.3 | 1.0 |
| Hematocrit (%) | 44.4 | 1.4 |
