Table 1. Study protocol across the three within-subject, counterbalanced visits .

Condition	Start – – – –	– – – – –	– – – – –	– – – – –	– – → Finish
Exercise only	10-min of exercise	5-min seated rest (Sudoku)	Learning Task	10-min seated rest (Sudoku)	Delayed memory recall
Exercise and meditation	10-min of exercise	5-min seated rest (Sudoku)	Learning Task	10-min seated meditation	Delayed memory recall
Control	15-min seated rest (Sudoku)		Learning Task	10-min seated rest (Sudoku)	Delayed memory recall