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| Heart Rate, mean bpm | Exercise Only | Exercise + Meditation |
| Rest | 74.9 (12.6) | 76.1 (11.5) |
| Midpoint | 121.1 (11.9) | 121.6 (15.3) |
| Endpoint | 133.1 (10.9) | 131.2 (12.3) |
| Post (5 min) | 83.6 (9.3) | 83.4 (9.7) |
