Never | Occasionally | Half of the time | Most of the time | All of the time | |
… felt moments of sudden terror, fear or fright in these situations | 0 | 1 | 2 | 3 | 4 |
… felt anxious, worried, or nervous about these situations | 0 | 1 | 2 | 3 | 4 |
… had thoughts about panic attacks, uncomfortable physical sensations, getting lost, or being overcome with fear in these situations | 0 | 1 | 2 | 3 | 4 |
… felt a racing heart, sweaty, trouble breathing, faint, or shaky in these situations | 0 | 1 | 2 | 3 | 4 |
… felt tense muscles, on edge or restless, or trouble relaxing in these situations | 0 | 1 | 2 | 3 | 4 |
… avoided, or did not approach or enter, these situations | 0 | 1 | 2 | 3 | 4 |
… moved away from these situations, left them early, or remained close to the exits | 0 | 1 | 2 | 3 | 4 |
… spent a lot of time preparing for, or procrastinating about (putting off), these situations | 0 | 1 | 2 | 3 | 4 |
… distracted myself to avoid thinking about these situations | 0 | 1 | 2 | 3 | 4 |
… needed help to cope with these situations (e.g. alcohol or medications, superstitious objects, other people) | 0 | 1 | 2 | 3 | 4 |
Reprinted with permission from American Psychiatric Association. Copyright © 2012, American Psychiatric Association. All rights reserved.