. 2019 Nov 27;5:140. doi: 10.1186/s40814-019-0526-2

Table 2.

Pre and post self-compassion and emotion regulation assessments

Questions	Answer choices
1. How much self-compassion do you feel (i.e., self-kindness, understanding toward yourself and your grief, common humanity, mindfulness) right now?	a. Not much b. Little c. Somewhat d. Much e. A great deal
2. How much do you feel that you are able to be with your emotions (i.e., consciously stay with your emotions or mood) right now?

Questions

Answer choices

1. How much self-compassion do you feel (i.e., self-kindness, understanding toward yourself and your grief, common humanity, mindfulness) right now?

a. Not much

b. Little

c. Somewhat

d. Much

e. A great deal

2. How much do you feel that you are able to be with your emotions (i.e., consciously stay with your emotions or mood) right now?