Table 5.

Summary of Program Outcomes After 12 Months^a

Outcome	n (%)
Did the skills you learned help decrease your stress level? (n=36)
1 Not at all	1 (2.8)
2	3 (8.3)
3	9 (25.0)
4	10 (27.8)
5 Very much so	13 (36.1)
Did the skills you learned help decrease your anxiety level? (n=36)
1 Not at all	2 (5.6)
2	2 (5.6)
3	8 (22.2)
4	12 (33.3)
5 Very much so	12 (33.3)
On average, during the past year, how often did you practice the principles of the Stress-Free Living Program? (n=36)
Daily	8 (22.2)
At least 3 times a week	7 (19.4)
At least once a week	7 (19.4)
A few times a month or less	14 (38.9)
Would you recommend the program we shared with you to your friends and loved ones to help decrease their stress and/or anxiety? (n=36)
1 Not at all	0 (0)
2	1 (2.8)
3	8 (22.2)
4	7 (19.4)
5 Very much so	20 (55.6)
Have the skills you learned positively impacted how you interact with students? (n=35)
1 Not at all	1 (2.9)
2	2 (5.7)
3	5 (14.3)
4	15 (42.9)
5 Very much so	12 (34.3)
Have the skills you learned positively impacted how you interact with your coworkers? (n=36)
1 Not at all	1 (2.8)
2	1 (2.8)
3	8 (22.2)
4	16 (44.4)
5 Very much so	10 (27.8)

^aData include only those who completed the final follow-up.