Table 3.

Summary of the mindful eating sessions and content

Session	Content	Practices	Home task
Session 1 Mindful eating introduction	Brief introduction Importance of the present moment Attention and motivation	Breathing practice Raisin practice Minimeditation	Breathing practice Decreasing the eating rhythm
Session 2 Mindful eating and compassion	What to do with your body and your mind while meditating What emotional eating is and how to distinguish it from physical eating Using compassion to achieve change	Body scan practice Healing self-touch	Minimeditation Body scan
Session 3 Integrating consciousness	Body signals Hunger and satiety	Mindful eating practice Integrating consciousness practice Self-acceptance	Breathing practice Becoming aware of hunger and satiety signals
Session 4 Satiety and appetite values	How to structure mindfulness practice (formal and informal) Eating psychoeducation	Compassionate body scan Personal value practice Chocolate practice	Minimeditation Stopping in the middle of the meal Body scan
Session 5 Conscious choice and forgiveness	Compassionate coping Knowing when to stop eating Potluck preparing	Conscious choice Full stomach practice Forgiveness meditation	Conscious movements Becoming aware of the continuous feeling while eating until satiety
Session 6 New balance consciousness	My plate Potlucking Nutrition and emotional eating triggers (chain)	Mindful walking practice Emotional self-regulation Potluck practice	Emotional eating chain Mindful walking Becoming aware of our feelings and their adjustment
Session 7 Wisdom and pursuing the path	Keeping up with the knowledge Facing yourself after relapses	Breaking the chain  Wisdom meditation  Our inner critical voice	–