Table 2.

Dry-land and Aquatic exercise protocol.

Step (Performance Time)	Protocol Summary
Warm-up (10 min)	Walking along side the pool and stretching exercises in different directions
The main set (30 min)	—walking forward and backward —walking backward while high stepping —marching forward and backward with knees bent —walking forward and backward with knees straight —side stepping without crossing the legs —side stepping with crossing the legs —heel-to-toe walking forward and backward —marching in place —standing partial squats —toe raises —heel raises —kicking in a diagonal —kicking in cardinal planes of motion —twisting [9]
Cooling down (10 min)	Walking, Breathing and flexibility exercises [24]