Table 5. Exercise motivation.
| Motivation for exercise | Frequency (n) | Percent |
| Friend, family, spouse, personal trainer | 41 | 18.6% |
| Health condition | 54 | 24.5% |
| Self-motivation | 119 | 54.1% |
| Social media | 6 | 2.7% |
| Total | 220 | 100% |
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