Table 2. Within-group differences of VO2max, MAS, and isokinetic strength between pre- and post-period of training.
VO2max: maximal oxygen consumption; MAS: maximal aerobic speed; HRmax: maximal heart rate; EPT: Extension Peak Torque at 60°/s; FPT: flexion peak torque at 60°/s; (L): left; (R): right; DE: deficit at extension; DF: deficit at flexion; Rag/An: ratio agonist/antagonist.
| Variable | M(SD) Pre |
M(SD) Post |
% difference (Post-Pre) | p | Standardized difference (Post-Pre) | ||
|---|---|---|---|---|---|---|---|
| Value | [90%CI] | Value (Magnitude) |
90%CI | ||||
| VO2max (ml.kg.min) | 55.17(4.30) | 57.34(5.09) | 4.0 | [-0.1;8.1] | 0.09 | 0.48 small | [-0.01;0.96] |
| MAS (m/min) | 4.76(0.31) | 4.72(0.39) | -1.1 | [-4.1;2.1] | 0.63 | -0.15 trivial | [-0.62;0.31] |
| HRmax (bpm) | 186.50(9.14) | 182.79(9.26) | -2.1 | [-4.0;-0.2] | 0.06 | -0.41 small | [-0.78;-0.04] |
| EPT(L) (Nm) | 253.31(47.78) | 245.37(51.27) | -3.6 | [-7.8;0.8] | 0.18 | -0.17 trivial | [-0.38;0.04] |
| EPT(R) (Nm) | 248.56(42.58) | 251.30(42.61) | 1.2 | [-2.9;5.5] | 0.62 | 0.07 trivial | [-0.17;0.30] |
| DE (Nm) | 12.30(11.90) | 12.07(11.02) | -4.0 | [-40.8;55.6] | 0.74 | -0.04 trivial | [-0.49;0.42] |
| FPT(L) (Nm) | 154.42(22.92) | 152.81(24.10) | -1.5 | [-3.5;0.6] | 0.36 | -0.09 trivial | [-0.21;0.04] |
| FPT(R) (Nm) | 161.37(15.80) | 166.71(13.56) | 3.5 | [1.0;6.0] | 0.02 | 0.32 small | [0.10;0.55] |
| DF (Nm) | 6.48(6.61) | 6.88(6.11) | 12.5 | [-38.0;104.0] | 0.63 | 0.11 trivial | [-0.44;0.66] |
| RAg/An(L) (%) | 62.49(15.31) | 64.24(15.89) | 2.6 | [-0.9;6.1] | 0.13 | 0.12 trivial | [-0.04;0.28] |
| RAg/An(R) (%) | 62.04(9.54) | 62.80(9.10) | 0.6 | [-3.8;5.1] | 0.63 | 0.03 trivial | [-0.23;0.30] |
VO2max: maximal oxygen consumption; MAS: maximal aerobic speed; HRmax: maximal heart rate; EPT: Extension Peak Torque at 60°/s; FPT: flexion peak torque at 60°/s; (L): left; (R): right; DE: deficit at extension; DF: deficit at flexion; Rag/An: ratio agonist/antagonist