Table 1.

Sections and contents of the healthy eating guide for healthcare professionals and citizen groups (SENC).

1. Dietary recommendations: How to plan a healthy diet

2. Designing a daily and weekly menu that is balanced, appealing, and healthy

3. Guidance for intelligent, healthy, and sustainable food purchases

4. How to read nutrition labels

5. Cooking and food preparation processes: safe and healthy cooking techniques

6. Preservation and reconstitution of foods at home

7. 10 tips for safety in the kitchen

8. How to better manage food waste (food Rs): reduce waste, reuse, recycle, repair, reject, and responsibility when buying

9. Precision feeding: a new perspective

10. Diet, pregnancy, and breast-feeding: preconception dietary advice

11. Diet in childhood and youth

12. Diet in the older adult and aging processes

13. Nutrition education at home, in schools, in primary healthcare, and at work.

14. Diet 3.0

15. Dietary advice in primary healthcare: drug—nutrient interactions

16. Chronobiology of nutrition: principles and applications