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Energy expenditure (kcal/h) for the MFC and placebo trials (n = 19) (mean ± SD) (treatment effect, p = 0.001). Supplements were ingested at 8:30 (hour 1) and 13:00 (hour 5). Breakfast, lunch, and dinner were served at 9:00 (hour 1), 13:30 (hour 5), 18:30 (hour 10), respectively. Lights were turned off for sleep at 22:30 (hour 14).
