Table 1: Details of activities of the Yoga based Lifestyle Intervention (YBLI) program.

1.	Session preparation instructions	2 min
2.	Prayer with OM chanting	10 min
3.	Loosening practices (warm up)	10 min
4.	Sun salutation	5 min
5.	Asanas (Postures)   Supine-Shawasana Uttanpadasana Pawanmuktasana Setubandhasana   Prone-Makarasana Shalabhasana AdhomukhShvanasana Dhanurasana   Sitting-Baddha Konasana Yog Mudrasana Pashchimottanasana Ushtrasana   Standing-Tadasana Vrikshasana Ardhachakrasana	2 min 2 min 2 min 2 min   2 min 2 min 2 min 2 min   2 min 2 min 2 min 2 min   2 min 2 min 2 min
6.	Relaxation-Shavasana	7 min
7.	Pranayama (Breathing exercises)   Kapalbhati      Bhastrika Ujjayi Nadishodhana      Bhramari	35 min
8.	Recitation of OM
9.	Dhyan (Meditation) with positive auto-suggestion	10 min
10.	Shanti Mantra	5 min
11.	Interactive session/Self-directed learning	20 min
	Total Duration:	134 min