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Nutrient composition of the BCAA and low-BCAA (rice protein powder) supplements1
| Supplement | Serving size, g | Calories, kcal | Protein, g | Carbohydrate, g | Fat, g | Leucine, g | Isoleucine, g | Valine, g | Soy lecithin, g | Total BCAA |
|---|---|---|---|---|---|---|---|---|---|---|
| BCAA powder | 20 | 78 | 20 | 0 | 0 | 10 | 5 | 5 | ≤ 1 | 20 |
| Rice protein powder | 25 | 100 | 20 | 3.3 | 0 | 1.82 | 1.167 | 1.2 | 0 | 4.19 |
1BCAA, branched-chain amino acid.
