TABLE 3.

Within-group training effects 1 day after training (pre–post).

	Training group (n = 42)							Waiting control group (n = 47)
	M1	SD1	M2	SD2	T	df	d	M1	SD1	M2	SD2	T	df	d
Positive emotions	21.21	4.08	23.02	3.95	–2.684	41	0.41∗	20.62	4.16	19.74	4.05	2.111	46	−0.31∗
Negative emotions	14.86	4.48	12.98	4.33	2.966	41	–0.46∗∗	14.57	4.07	14.98	3.81	–0.796	46	0.12
Satisfaction with life	26.26	5.79	27.88	4.79	–2.771	41	0.43∗∗	24.36	5.93	23.60	5.52	1.936	46	–0.28
Flourishing	37.71	5.51	39.81	4.85	–2.870	41	0.44∗∗	37.04	5.36	36.77	5.34	0.717	46	–0.10
Emotional exhaustion	17.64	5.57	16.19	5.59	2.324	41	−0.36∗	16.83	4.31	17.49	4.47	–1.245	46	0.18
Perceived stress	26.00	6.91	23.60	6.18	2.763	41	–0.43∗∗	26.32	5.15	26.91	5.91	–0.807	46	0.12
General self-efficacy	29.36	5.36	30.31	3.85	–1.831	41	0.28	28.38	3.96	28.57	4.17	–0.559	46	0.08
Internal locus of control	3.93	0.72	4.13	0.63	–1.831	41	0.28	3.71	0.78	3.77	0.61	–0.759	46	0.11
External locus of control	2.32	0.94	2.24	0.77	0.774	41	–0.12	2.48	0.77	2.50	0.76	–0.244	46	0.04

Mx = mean value at measurement time X; SDx = standard deviation at measurement time X; d = Cohen’s d; ^∗p < 0.05; ^∗∗p < 0.01.