TABLE 7.

Long-term changes in the training group – without control group.

	9–15 weeks after training(n = 30)							19–25 weeks after training(n = 35)
	M1	SD1	M4	SD4	T	df	d	M1	SD1	M5	SD5	T	df	d
Positive emotions	20.73	4.14	23.40	3.64	–3.281	29	0.60∗∗	20.86	3.81	22.74	5.02	–1.834	34	0.31
Negative emotions	15.37	4.48	12.60	3.89	3.966	29	–0.72∗∗	14.86	4.53	13.34	5.14	1.376	34	–0.23
Satisfaction with life	25.57	6.37	28.10	4.90	–2.763	29	0.50∗∗	26.11	6.06	27.77	5.11	–2.307	34	0.39∗
Flourishing	37.27	5.92	40.63	4.89	–3.822	29	0.70∗∗	37.83	5.67	40.29	4.87	–3.225	34	0.55∗∗
Emotional exhaustion	18.27	5.58	15.67	6.02	4.390	29	–0.80∗∗	17.34	5.80	15.09	5.87	3.115	34	–0.53∗∗
Perceived stress	27.07	6.87	22.73	5.79	3.881	29	–0.71∗∗	26.06	6.98	22.00	6.31	3.835	34	–0.65∗∗
General self-efficacy	29.00	5.30	30.80	4.29	–2.250	29	0.41∗	29.46	5.12	31.74	4.16	–3.139	34	0.53∗∗
Internal locus of control	3.83	0.80	4.03	0.61	–1.682	29	0.31	3.84	0.73	4.21	0.53	–3.465	34	0.59∗∗
External locus of control	2.32	1.00	2.23	0.83	0.634	29	–0.12	2.33	0.93	2.10	0.64	1.992	34	–0.34

Mx = mean at measurement time X; SDx = standard deviation at measurement time X; d = Cohen’s d; ^∗p < 0.05; ^∗∗p < 0.01.