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. 2019 Aug 16;10(6):1316–1329. doi: 10.1002/jcsm.12477

Table 2.

Young adult (20–39 years) reference data and cut‐points equivalent to T scores of –1.0 and –2.0

Men (n = 110) Women (n = 172)
Mean ± SD T score = –1.0 T score = –2.0 Mean ± SD T score = –1.0 T score = –2.0
Age (years) 30.04 ± 5.15 29.93 ± 5.22
Weight (kg) 82.99 ± 12.39 64.35 ± 9.67
Height (m) 1.83 ± 0.07 1.68 ± 0.07
BMI (kg/m2) 24.77 ± 3.41 22.71 ± 3.14
TLM (kg) 60.71 ± 6.97 53.74 46.77 42.26 ± 5.28 36.98 31.70
ALM (kg) 29.03 ± 3.89 25.14 21.25 18.76 ± 2.77 15.99 13.22
Relative TLM (kg/m2) 18.12 ± 1.82 16.30 14.58 14.88 ± 1.37 13.51 12.14
Relative ALM (kg/m2) 8.66 ± 1.03 7.63 6.60 6.61 ± 0.79 5.82 5.03
HG strength (kg) 52.99 ± 8.44 44.55 36.11 34.83 ± 7.33 27.50 20.17
LEP (W) 384.69 ± 78.61 306.08 227.47 232.33 ± 61.34 170.99 109.65
Habitual GS (m/s) 1.84 ± 0.25 1.59 1.34 1.63 ± 0.26 1.37 1.11
Maximal GS (m/s) 2.81 ± 0.42 2.39 1.97 2.57 ± 0.42 2.15 1.73
30 s STS test (n) 27.26 ± 5.55 21.71 16.16 27.24 ± 6.07 21.17 15.10

ALM, appendicular lean mass; BMI, body mass index; GS, gait speed; HG, handgrip; LEP, leg extensor power; SD, standard deviation; STS, sit‐to‐stand; TLM, total lean mass.

T score = –1.0 corresponds to 1 SD below the young adult reference mean; T score = –2.0 corresponds to 2 SD below the young adult reference mean.