. 2018 Feb 1;35(3):411–423. doi: 10.1089/neu.2017.5105

Table 2.

A) Peak Muscular Strength Gains^a and B) Peak Aerobic Capacity^b

	Baseline	E3	p value
A % Average 1-RM (relative to baseline)	100.0 ± 27.6	119.2 ± 30.0	0.001
B VO₂peak (mL/kg/min)	15.60 ± 4.11	15.80 ± 4.01	0.795

^{^a}

Quantified by average improvement in one repetition maximum (1-RM) for all weightlifting maneuvers at evaluation 3 (E3) relative to baseline (average of baseline 1 and baseline 2).

^{^b}

VO₂peak in response to graded exercise testing (GXT).