Table 3.
GetActive With Fitbit Session Topics And Skills
| Session | Topic | Skills |
|---|---|---|
| 1 | Pain Management, Stress Management, and Resiliency Training | Pain myths; body awareness; setting activity SMART goals; quota-based activity pacing; using a Fitbit (for GetActive with Fitbit group) |
| 2 | Relaxation Skills to Manage the Pain Alarm | Activity barriers; adherence to Fitbit; pairing steps with activities of daily living; relaxation vs stress response; deep breathing; sleep; meditation |
| 3 | Stress and Symptom Awareness for Chronic Pain Patient | Mindful awareness; stress warning signals; social support; the pain cycle |
| 4 | Mending the Chronic Pain Mind and Body | Pairing Activity, with mind-body skills; negative automatic thoughts and adaptive thinking |
| 5 | Creating an Adaptive Perspective | Guided imagery; healthy eating; "stop, breathe, reflect, choose" and links to chronic pain |
| 6 | Promoting Positivity | Loving kindness meditation; optimistic storytelling; relaxation signals; healthy habits and links to chronic pain |
| 7 | Healing States of Mind | Problem solving and acceptance; empathy and compassion; contemplation and how they help with pain management and activity. |
| 8 | Humor, Empathy and Staying Resilient | Humor and laughter; staying resilient for pain management; overview of resiliency skills |