Table 3.

Participant engagement data based on completion of 10 or more distinct lessons.

Engagement variable	<10 distinct lessons completed, mean (SD)	≥10 distinct lessons completed, mean (SD)	P value
Total minutes exercised	378 (582)	1181 (1131)	<.001
Total number of times physical activity was tracked	8.9 (10.0)	34.1 (32.3)	<.001
Total number of times nutrition was tracked	5.6 (8.7)	41.6 (46.6)	<.001
Total number of times participants meditated	2.3 (2.5)	8.9 (12.0)	<.001
Visual paired comparison score	−1.5 (5.6)	−0.9 (7.2)	.55