Table 1.
Exercise training protocol.
| Week | Day | Speed (m/min) | Grade (%) | Duration (min) |
|---|---|---|---|---|
| 1 | 1 | 15 | 0 | 10 |
| 2 | 17.5 | 0 | 15 | |
| 3 | 20 | 0 | 20 | |
| 4 | 20 | 0 | 25 | |
| 5 | 20 | 0 | 30 | |
| 2 | 1 | 20 | 5 | 30 |
| 2 | 20 | 5 | 30 | |
| 3 | 20 | 10 | 30 | |
| 4 | 20 | 10 | 30 | |
| 5 | 20 | 15 | 30 | |
| 3–7 | 20 | 15 | 30 | |
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