Table 2.

Text reminders.

Timing	Text message	Related Health is Our Tradition guide(s)
Week 1	Did you log in to the website yet? If you need our help, call [site research assistant name] at [site phone number].	N/Aa
Week 2	Have you ever wondered how a traumatic event can affect a person’s health? This information and more can be found in the website guide called Trauma and your health	Trauma and your health
Week 3	Is there one best way to heal from trauma? The answer is no, there are many different things to try. Some may work better for you than others. Go to the guide called How to get back in harmony in the website to find out more.	How to get back in harmony
Week 4	What is a grounding activity and how can it help you feel more safe and stable while healing from trauma? This information and more can be found in the website guide called Be in the moment.	Be in the moment
Week 5	Having trouble falling asleep? The website guides Form good sleep habits and Change how you think about sleep will help you work on sleep problems.	Form good sleep habits; Change how you think about sleep
Week 6	We are looking forward to your midpoint check in visit. Until then, remember to be gentle with yourself. Learning new ways to help yourself heal from trauma can be difficult. Give yourself permission to heal at your own pace and on your own terms.	Identify your values and goals
Week 7	Feeling like you are alone on your healing journey? Throughout the website, there are real people telling their own stories of harm, healing, and their return to wellness. These stories may help you feel less alone with yours.	Discover your story
Week 8	Do you feel stuck with negative thoughts about your past and future? Learn more about ways to change your perspective in the Change feelings by changing thoughts guide.	Change feelings by changing thoughts
Week 9	Doing something you enjoy can help you feel better. Get some great ideas for planning and doing a fun activity in Plan something fun.	Plan something fun
Week 10	Feeling frazzled, stressed, or worried? Try a relaxation activity from any of the following guides: Relax through visualization, Relax your breathing, or Relax your body.	Relax through breathing; Relax through visualization; Relax your body
Week 11	Is there a situation where you feel your voice has been silenced? Working through the activities in the guide called Expressing your feelings and wants may give you a way to break the silence.	Express your feelings and wants
Week 12	We are looking forward to seeing you for your final research visit when we can celebrate the progress you have made toward balance and harmony.	N/A

^aN/A: not applicable.