Table 2.

Resistance training program for T2D and vitamin D deficient middle-aged men during 12 weeks interventions

Stage	Mode/set /rest	Duration	Weekly exercise frequency
Warm-up	Walking, Running, Stretching	10 min	3 times
Main exercise	3 × 10 Rest between sets = 90 s. Rest between exercises = 30 s.		3 times
Cool-down	Stretching	10 min	3 times

Intensity: 55% of 1RM, first month; 65% of 1RM, second month; 75% of 1RM, third month