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Test protocol for the 200 m step-test.
| Distance (m) | Step (#) | Repetition (#) | Rest (min) | Intensity (PB+) |
|---|---|---|---|---|
| 200 | 1 | 1 | 1:15 | 35 s |
| 200 | 2 | 1 | 1:15 | 30 s |
| 200 | 3 | 1 | 1:15 | 25 s |
| 200 | 4 | 1 | 1:15 | 20 s |
| 200 | 5 | 1 | 1:15 | 15 s |
| 200 | 6 | 1 | 1:15 | 10 s |
| 200 | 7 | 1 | 1:15 | Maximal effort |
Intensity was calculated from the participant’s personal best time (PB) on the distance. All repetitions began with start in the water.
