Table 2.

Target behaviours of the PEGASO system and behavioural goals

Target behaviour	Behavioural goals
Dietary target behaviours	- Fruit consumption of ≥2 servings (250-375 g)/day
	- Vegetable consumption of ≥2 servings (300-450 g)/day
	- Reduced intake of sugar-sweetened beverages
	- Daily breakfast consumption
	- Reduced intake of fast food
	- Reduced consumption of sweet and salty high-energy snack high-energy
Physical activity target behaviours	- 60 min of daily physical activity of moderate-to-vigorous intensity (i.e. involving energy expenditure over 4 METs)
	- Undertake 12.000 steps/day
	- Daily active transport to and from school
Sedentary behaviour	- less than 45% of after-school time daily spent in sedentary activities (≤1.5 METs)
Sleep behaviour	-Daily sleep duration of at least 8 h

METs Metabolic Equivalents