Table 1.
Meal content | Calories | Carbohydrates (g) | Protein (g) | Fat (g) |
---|---|---|---|---|
Two eggs | 180 | 2 | 16 | 12 |
Two slices of toast | 180 | 35 | 6 | 1.5 |
Sixty gram hash browns | 150 | 20 | 1 | 7 |
240 mL of whole milk | 144 | 11 | 7.7 | 7.7 |
Three slices of bacon | 120 | 0 | 9 | 9 |
Maximum two tablespoons of butter | 180 | 0 | 0.2 | 20 |
Total g | 68 | 39.9 | 57.2 | |
Total calories | 954 | 272 | 160 | 515 |