1. Take part in regular physical activity (e.g., 30 minutes of walking 4-5 times weekly |
- |
28 (15.0%) |
63 (33.7%) |
58 (31.0%) |
38 (20.3%) |
2. Read nutrition facts label to check information on sodium content |
9 (4.8%) |
38 (20.3%) |
57 (30.5%) |
56 (29.9%) |
27 (14.4%) |
3. Replace traditional high-salt foods (e.g., canned soups, oodles or noodles) with low-salt products (e.g., homemade soups, fresh vegetables) |
23 (12.3%) |
44 (23.5%) |
72 (38.5%) |
33 (17.6%) |
15 (8.0%) |
4. Limit use of high-salt condiments (e.g., ketchup) |
47 (25.1%) |
59 (31.6%) |
49 (26.2%) |
23 (12.3%) |
9 (4.8%) |
5. Eat less than 1 teaspoon of table salt per day (6 grams) |
12 (6.4%) |
31 (16.6%) |
46 (24.6%) |
46 (24.6%) |
52 (27.8%) |
6. Eat less food that are high in saturated (e.g., red meat, butter) and trans fat (e.g., lard, shortening) |
15 (8.0%) |
54 (28.9%) |
66 (35.3%) |
43 (23.0%) |
9 (4.8%) |
7. Use broil, bake, or steam instead of frying when cooking |
58 (31.0%) |
56 (29.9%) |
58 (31.0%) |
12 (6.4%) |
3 (1.6%) |
8. Read nutrition label to check information on saturated (e.g., butter, red meats) and transfat (e.g., lard, shortening) |
23 (12.3%) |
32 (17.1%) |
54 (28.9%) |
56 (29.9%) |
22 (11.8%) |
9. Replace traditional high fat foods (e.g., deep fried chicken) with low-fat products (e.g., baked chicken) |
28 (15.0%) |
49 (26.2%) |
62 (33.2%) |
36 (19.3%) |
12 (6.4%) |
10. Limit total calorie intake from fats (<65 grams) daily |
31 (16.6%) |
46 (24.6%) |
56 (29.9%) |
45 (24.1%) |
9 (4.8%) |
11. Eat five or more servings of fruits and vegetables daily |
19 (10.2%) |
47 (25.1%) |
53 (28.3%) |
50 (26.7%) |
18 (9.6%) |
12. Practice nonsmoking |
114 (61.0%) |
12 (6.4%) |
27 (14.4%) |
22 (11.8%) |
12 (6.4%) |
13. Check blood pressure at home |
34 (18.2%) |
37 (19.8%) |
22 (11.8%) |
7 (3.7%) |
87 (46.5%) |
14. Keep weight down |
22 (11.8%) |
42 (22.5%) |
55 (29.4%) |
53 (28.3%) |
15 (8.0%) |
15. Trying to stay away from anything and anybody that causes any kind of stress |
38 (20.3%) |
60 (32.1%) |
62 (33.2%) |
21 (11.2%) |
6 (3.2%) |
16. Practice stress-relieving exercises |
3 (1.6%) |
31 (16.6%) |
54 (28.9%) |
70 (37.4%) |
29 (15.5%) |
17. See a doctor regularly |
93 (49.7%) |
66 (35.3%) |
28 (15.0%) |
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- |