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. 2019 Dec 10;8(12):4003–4009. doi: 10.4103/jfmpc.jfmpc_752_19

Table 4.

Responses to questions on the Hypertension Self-Care Profile (HBP-SCP) Motivation Scale

Questions Always Frequently Sometimes Rarely Never
1. Take part in regular physical activity (e.g., 30 minutes of walking 4-5 times weekly - 28 (15.0%) 63 (33.7%) 58 (31.0%) 38 (20.3%)
2. Read nutrition facts label to check information on sodium content 9 (4.8%) 38 (20.3%) 57 (30.5%) 56 (29.9%) 27 (14.4%)
3. Replace traditional high-salt foods (e.g., canned soups, oodles or noodles) with low-salt products (e.g., homemade soups, fresh vegetables) 23 (12.3%) 44 (23.5%) 72 (38.5%) 33 (17.6%) 15 (8.0%)
4. Limit use of high-salt condiments (e.g., ketchup) 47 (25.1%) 59 (31.6%) 49 (26.2%) 23 (12.3%) 9 (4.8%)
5. Eat less than 1 teaspoon of table salt per day (6 grams) 12 (6.4%) 31 (16.6%) 46 (24.6%) 46 (24.6%) 52 (27.8%)
6. Eat less food that are high in saturated (e.g., red meat, butter) and trans fat (e.g., lard, shortening) 15 (8.0%) 54 (28.9%) 66 (35.3%) 43 (23.0%) 9 (4.8%)
7. Use broil, bake, or steam instead of frying when cooking 58 (31.0%) 56 (29.9%) 58 (31.0%) 12 (6.4%) 3 (1.6%)
8. Read nutrition label to check information on saturated (e.g., butter, red meats) and transfat (e.g., lard, shortening) 23 (12.3%) 32 (17.1%) 54 (28.9%) 56 (29.9%) 22 (11.8%)
9. Replace traditional high fat foods (e.g., deep fried chicken) with low-fat products (e.g., baked chicken) 28 (15.0%) 49 (26.2%) 62 (33.2%) 36 (19.3%) 12 (6.4%)
10. Limit total calorie intake from fats (<65 grams) daily 31 (16.6%) 46 (24.6%) 56 (29.9%) 45 (24.1%) 9 (4.8%)
11. Eat five or more servings of fruits and vegetables daily 19 (10.2%) 47 (25.1%) 53 (28.3%) 50 (26.7%) 18 (9.6%)
12. Practice nonsmoking 114 (61.0%) 12 (6.4%) 27 (14.4%) 22 (11.8%) 12 (6.4%)
13. Check blood pressure at home 34 (18.2%) 37 (19.8%) 22 (11.8%) 7 (3.7%) 87 (46.5%)
14. Keep weight down 22 (11.8%) 42 (22.5%) 55 (29.4%) 53 (28.3%) 15 (8.0%)
15. Trying to stay away from anything and anybody that causes any kind of stress 38 (20.3%) 60 (32.1%) 62 (33.2%) 21 (11.2%) 6 (3.2%)
16. Practice stress-relieving exercises 3 (1.6%) 31 (16.6%) 54 (28.9%) 70 (37.4%) 29 (15.5%)
17. See a doctor regularly 93 (49.7%) 66 (35.3%) 28 (15.0%) - -