Skip to main content
. 2019 Dec 26;14(12):e0226333. doi: 10.1371/journal.pone.0226333

Table 1. Content of the interventional sessions [4].

Session Content Life Skills Target(s)
1 Introduction and icebreaker (one and a half hours):
Introducing life skills, benefits and process of program;
establishing the ground rules for program;
introducing the research team and preparing the list of participant names;
reading and signing the informed consent;
Questions and answers.
Main activity:
Activity 1: I am Aware of Myself!
Self-awareness, critical and creative thinking Self-esteem, emotional health
2 Short discussion about the last session
Main activities:
Activity 2: I Want to Learn Life Skills, Let’s Start!
Activity 3: I Can Manage My Relationships!
Self-awareness, critical and creative thinking, communication Self-esteem, emotional health
3 Short discussion about the last session
Main activities:
Activity 4: My Friends Are the Most Important Part of My Life!
Activity 5:I Understand the Importance of Proper Communication!
Self-awareness, critical and creative thinking, communication and intra-and interpersonal relationship Self-esteem, emotional health
4 Short discussion about the last session
Main activities:
Activity 6: I Have the Ability to Negotiate Effectively and Say NO!
Activity 7:I Can Identify the Problems and Risks!
Self-awareness, critical and creative thinking, communication and problem solving Self-esteem, emotional health
5 Short discussion about the last session
Main activities:
Activity 8: I Make Smart Decisions (1)
Activity 9: I Make Smart Decisions (2)
Problem solving, decision making, and critical and creative thinking Self-esteem, emotional health
6 Short discussion about the last session
Main activities:
Activity 10: Stay Calm and React Intelligently (1)
Activity 11: Stay Calm and React Intelligently (2)
Self-awareness, problem solving, decision making, critical and creative thinking and communication Self-esteem, emotional health
7 Short discussion about the last session
Main activities:
Activity 12: Stay Calm and React Intelligently (3)
Activity 13: Think Again and Find a Better Way (1)
Critical and creative thinking, empathy and coping Self-esteem, emotional health and coping mechanisms
8 Short discussion about the last session
Main activities:
Activity 14:Think Again and Find a Better Way (2)
Activity 15:Think Again and Find a Better Way (3)
Coping with emotion and stress, critical and creative thinking and problem solving Coping mechanisms, self-esteem and emotional problems
9 Short discussion about the last session
Main activities:
Activity 16: Stay Calm and React Intelligently (4)
Activity 17: Think Again and Find a Better Way (4)
Coping with emotion and stress, critical and creative thinking and problem solving Coping mechanisms, self-esteem and stress
10 Short discussion about the last session
Main activities:
Activity 18:I am Aware of Myself!
Activity 19: I am Stronger Now(1)
Coping with emotion and stress, communication and empathy Coping mechanisms and self-esteem
11 Short discussion about the last session
Main activities:
Activity 20: I am Stronger Now(1)
Watching short videos
Coping with emotion and stress, communication and relationship Coping mechanisms
12 Final discussion, overview, questions and answers, fun activities. ------- --------