| Fruits (excluded fruit juice) |
All kinds of fruits, excluding the ones used to prepare natural juice (e.g.: mango, papaya, apples, pear, banana) |
| Vegetables |
Vegetables and green leaves (e.g.: tomato, kale, cucumber, okra, arugula, cauliflower, broccoli, squash) |
| Legumes/Beans |
Beans, chicken peas, green peas |
| Nuts and Seeds |
Nuts (e.g.: almonds, Brazil nuts, cashew, peanuts, pecans, walnuts) and Seeds (e.g.: pumpkin seeds, sunflower, flaxseeds, sesame seed, linseed, quinoa) |
| Whole Grains products |
Cookies, crackers, bread, whole pasta, brown rice, whole flour, breakfast cereal, oats |
| Fish and Seafood |
Fish (e.g.: tuna, white fish, salmon, canned fish (sardine)) and Seafood (e.g.: clams, mussel, crab, snails, oyster, lobster, prawns, shrimp) |
| Yogurt |
High and low-fat yogurt |
| Red Meat |
Pork meat, beef, lamb |
| Processed Meats |
Hamburger, meatballs, sausage, bacon, ham, bologna, salami. Included cold cuts. |
| Sugar-Sweetened Beverages (SSB): |
|
| SSB purchased ready-to-drink
|
All kind of ready-to-drink beverage with added sugar (e.g.: powder juice, nectar, sodas, energy drinks, teas, flavored water) |
| SSB homemade (or do not purchased ready-to-drink)
|
All kind of homemade beverage with added sugar (e.g.: tea, coffee, milk, mate, fruit juices) |
