Table 3.
List of module and virtual session topics.
| Month and week | Topic | |
| Month 1 | ||
|
|
1 | Getting started |
|
|
2 | SMARTa goals |
|
|
3 | Barriers |
|
|
4 | Enlisting support (who and how) |
| Month 2 | ||
|
|
5 | Accountability |
|
|
6 | Making exercise a priority |
|
|
7 | Having fun |
|
|
8 | Overcoming roadblocks |
| Month 3 | ||
|
|
9 | Benefits of exercise |
|
|
10 | Staying motivated |
|
|
11 | Revisiting goals: are your goals realistic? |
|
|
12 | Managing stress |
| Month 4 | ||
|
|
13 | Problem solving |
|
|
14 | Advocating for yourself |
|
|
15 | Enhancing support networks |
|
|
16 | Planning for exercise maintenance |
aSMART: Specific, Measurable, Achievable, Realistic, Timely.