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. 2019 Nov 23;12(4):515–526. doi: 10.1007/s12178-019-09591-1

Fig. 7.

Fig. 7

Low row exercise: the patient is positioned standing with the hand of the involved arm against the side of a firm surface and legs slightly flexed (a). The patient should be instructed to extend the hips and trunk to facilitate scapular retraction and hold the contraction for 5 s (b)