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. 2019 Nov 23;12(4):515–526. doi: 10.1007/s12178-019-09591-1

Fig. 9.

Fig. 9

Fencing: this maneuver begins in a standing position with the patient grasping resistance bands or tubing (a). It utilizes multiple kinetic chain segments to enhance proper muscle scapular muscle activation through activation of the legs, trunk, scapula, and arm (b)