. 2018 Dec 1;8(4):213–217. doi: 10.15171/jcs.2019.030

Table 1. The content of the sessions .

1^st Session	Introducing the concept of automatic pilot Promoting raisin-eating, body-inspection
2^nd Session	Facing obstacle Practicing yoga
3^rd Session	Perform mindfulness while breathing Doing meditation while sitting
4^th Session	Staying in present Ticking off pleasant thoughts Mastering STOP technique
5^th Session	Identifying and accepting unpleasant experiences Discussing insights and communication
6^th Session	Moving from the intrapersonal to the interpersonal world Discovering conflict management Managing outrage or conscious anger
7^th Session	Planning for personal care Alleviating pain Seeking the right refuge for pain
8^th Session	Recapitulating the acquired techniques during the treatment Writing an autobiography in 5 chapters