Table 5.
Foods and beverages high in dietary sulfate
| Foods and beverages high in dietary sulfate (Sulfate means per Florin with typically four or more samples) | |||
|---|---|---|---|
| Food name | Serving | Grams (g) | Sulfate (mg) |
| Broccoli | 1 cup | 90 | 81 |
| Cabbage | 1 cup | 90 | 72 |
| Whole wheat bread | 1 slice | 36 | 54 |
| Raisins | ¼ cup | 40 | 52 |
| Dates | 6 dates | 40 | 44 |
| Avocado, fresh | ½ avocado | 80 | 42 |
| Potato, baked | 1 potato | 120 | 37 |
| White bread | 1 slice | 28 | 36 |
| Yogurt | ¾ cup | 160 | 30 |
| Beverage | Serving (oz) | Liters (l) | Sulfate (mg) |
|---|---|---|---|
| Tomato juice | 6 | 0.18 | 45 |
| Grape juice | 6 | 0.18 | 36 |
| Cola soft drink | 12 | 0.36 | 29 |
| Milk, cow or soy | 8 | 0.24 | 24 |
| Coffee, less water | 8 | 0.24 | 24 |
| Tea, less water | 6 | 0.18 | 18 |
| Non-cola soft drink | 12 | 0.36 | 14 |
| Apple or citrus juice | 6 | 0.18 | 13 |
| Reference at 24 mg/L | 8 | 0.24 | 6 |