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Anthropometric characteristics of participants at baseline (Mean ± SD).
| FunctionalHIIT (n = 10) | CON (n = 10) | |
|---|---|---|
| Gender [f/m] | 5/5 | 5/5 |
| Age [years] | 35 ± 12 | 37 ± 10 |
| BMI [kg·m−2] | 22.8 ± 3.4 | 24.9 ± 4.4 |
FunctionalHIIT—high-intensity functional training; CON—control. BMI—body mass index.
