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Changes in quality of life (points) in INT and CON (Mean ± SD).
| Test | FunctionalHIIT Pre | FunctionalHIIT Post | SMD | CON Pre | CON Post | SMD |
|---|---|---|---|---|---|---|
| Physical Health | 22.2 ± 2.0 | 22.8 ± 1.2 | 0.38 | 23.6 ± 2.5 | 23.8 ± 2.1 | 0.09 |
| Psychological | 22.1 ± 2.6 | 23.8 ± 1.9 | 0.76 | 21.6 ± 2.0 | 20.8 ± 1.2 | −0.50 |
| Social Relationships | 11.8 ± 1.4 | 12.4 ± 1.8 | 0.38 | 12.7 ± 2.2 | 12.7 ± 1.7 | 0.00 |
| Environment | 32.8 ± 1.5 | 32.9 ± 2.9 | 0.05 | 32.7 ± 2.7 | 31.8 ± 2.6 | −0.34 |
No significant changes were found, neither for group × time nor for time.
