Table 4.
Changes in strength parameters measured with leg press (LP; repetitions), chest press (CP; repetitions), pulldown (PD, repetitions), back extension (BE, repetitions), Bourban test ventral side (Bv, seconds), Bourban test lateral left side (Bl), Bourban test lateral right side (Br), in FunctionalHIIT and CON (Mean ± SD).
| Test | FunctionalHIIT Pre | FunctionalHIIT Post | SMD | CON Pre | CON Post | SMD | Time | Time × Group |
|---|---|---|---|---|---|---|---|---|
| LP | 37.0 ± 23.8 | 52.1 ± 21.4 | 0.67 | 39.6 ± 20.0 | 46.4 ± 32.3 | 0.26 | p = 0.008 * | p = 0.278 |
| CP | 20.6 ± 10.2 | 26.5 ± 11.9 * | 0.53 | 34.2 ± 18.9 | 34.0 ± 18.5 | −0.01 | p = 0.024 * | p = 0.016 * |
| PD | 23.3 ± 14.2 | 36.8 ± 22.3 ** | 0.74 | 25.8 ± 13.0 | 23.3 ± 12.4 | −0.19 | p = 0.053 | p = 0.008 * |
| BE | 45.9 ± 33.1 | 67.9 ± 59.2 | 0.48 | 41.6 ± 13.2 | 40.1 ± 13.3 | −0.11 | p = 0.153 | p = 0.106 |
| Bv | 108.1 ± 75.1 | 121.0 ± 67.3 | 0.18 | 150.2 ± 53.5 | 152.3 ± 57.5 | 0.03 | p = 0.749 | p = 0.892 |
| Bl | 58.2 ± 28.7 | 70.2 ± 24.5 ** | 0.45 | 65.4 ± 17.3 | 65.8 ± 16.6 | 0.02 | p = 0.018 * | p = 0.024 * |
| Br | 58.2 ± 25.7 | 67.0 ± 26.7 | 0.34 | 72.2 ± 19.6 | 70.6 ± 24.4 | −0.07 | p = 0.610 | p = 0.398 |
*: significant effect; LP: leg press; CP: chest press; PD: pulldown; BE: back extension. Bv: trunk strength of ventral side in the Bourban test, in seconds; Bl: trunk strength of lateral left side in the Bourban test, in seconds; Br: trunk strength of lateral right side in the Bourban test, in seconds.