Table 3.
Energy content and macronutrient composition of the food items and entire meal provided during the study session.
| Nutritional Values per 100 g and Serving Portion | Crackers | Mezze * | Lasagna | Bread | Yogurt | Apple | Meal | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | 28 | 100 | 75 | 100 | 400 | 100 | 40 | 100 | 125 | 100 | 85 | 753 | |
| Energy (kcal) | 388 | 111 | 217 | 163 | 132 | 528 | 253 | 101 | 93 | 116 | 54 | 46 | 1065 |
| Fat (g) | 2.7 | 0.8 | 18.5 | 13.9 | 5.5 | 22 | 0.8 | 0.3 | 3.1 | 3.9 | 0.25 | 0.2 | 41.1 |
| Saturated fat (g) | 0.6 | 0.2 | 2.5 | 1.9 | 2.4 | 9.6 | 0.2 | 0.08 | 2 | 2.5 | 0.05 | 0.04 | 14.3 |
| Carbohydrates (g) | 75.2 | 21.4 | 8.9 | 6.7 | 13 | 52 | 52 | 20.8 | 12.6 | 15.7 | 11.6 | 9.9 | 126.5 |
| Sugars (g) | 1.7 | 0.5 | 0.6 | 0.5 | 2.3 | 9.2 | 0.8 | 0.3 | 12.6 | 15.7 | 9.3 | 7.9 | 34.1 |
| Fibers (g) | 4.5 | 1.3 | 2 | 1.5 | 0 | 0 | 2.9 | 1.2 | 0 | 0 | 1.4 | 1.2 | 5.2 |
| Proteins (g) | 13.4 | 3.8 | 4.5 | 3.4 | 6.8 | 27.2 | 7.9 | 3.2 | 3.6 | 4.5 | 0.25 | 0.21 | 42.3 |
| Salt (g) 1 | 0.01 | 0 | 0.01 | 0 | 0.9 | 3.6 | 1.6 | 0.6 | 0.13 | 0.2 | 0 | 0 | 4.4 |
Energy and macronutrient content was calculated using the table of food nutrition composition (Ciqual) from ANSES (Agence nationale de sécurité sanitaire de l’alimentation, de l’environnement et du travail) and/or information on food labels. * Nutritional values of the study mezze were calculated using the Nutrilog software. 1 Salt content of the entire meal with the low-salt mezze.