Table 1.
Nutritional values per 100 g of cocoa and two types of chocolate.
| Chemical Composition | Cocoa | Dark Chocolate | Milk Chocolate |
|---|---|---|---|
| Water (g) | 2.5 | 0.5 | 0.8 |
| Protein (g) | 20.4 | 6.6 | 7.3 |
| Lipid (g) | 25.6 | 33.6 | 36.3 |
| Cholesterol (mg) | 0 | 0 | 10 |
| Carbohydrate (g) | 11.5 | 49.7 | 50.5 |
| Sugar (g) | traces | 49.7 | 50.5 |
| Total fiber (g) | - | 8 | 3.2 |
| Sodium (mg) | - | 11 | 120 |
| Potassium (mg) | - | 300 | 420 |
| Iron (mg) | 14.3 | 5 | 3 |
| Calcium (mg) | 51 | 51 | 262 |
| Phosphorus (mg) | 685 | 186 | 207 |
| Thiamin (mg) | 0.08 | 0.07 | 0.09 |
| Riboflavin (mg) | 0.3 | 0.07 | 0.39 |
| Niacin (mg) | 1.7 | 0.6 | 0.6 |
| Vitamin A (µg) | 7 | 9 | 25 |
| Phenolics (mg) | 996–3781 | 579 | 160 |
| Flavonids (mg) | - | 28 | 13 |
| Theobromine (mg) | - | 802 | 125 |
| Energy (kcal) | 355 | 515 | 545 |
| Energy (kJ) | 1486 | 2155 | 2281 |