Table 4:

Class structure for the NEW Soul study and Social Cognitive Theoretical constructs targeted

Order and structure of each NEW Soul class	Social Cognitive Theory constructs targeted
Review of SMART goal from previous week	Self-efficacy
Group problem solving of challenges from the week	Facilitation
Addressing stress and management techniques for stress	Emotional Coping Responses
Cooking demonstration (or hands-on cooking class)	Observational Learning (or Behavioral Capability)
Prize drawing for those who attend class each week	Incentive Motivation
Setting of SMART goal related to the topic of the week	Self-regulation