1. Lindeman 1995: functional tests.

Functional test	No training n = 14		Training n = 14
	Mean change (0 to week 24)a	SD	Mean change (0 to week 24)a	SD	P valueb
Descending stairs (s)	0.5	3.6	2.5	7.2	0.43
Climbing stairs (s)	0.3	1.8	1.1	5.8	0.66
Standing up from a chair (s)	0.2	0.8	1.2	4.0	0.4
Standing up from lying supine (s)	0.5	2.2	‐0.4	1.4	0.11
Walking 6 m (comfortably) (s)	0.5	0.8	0.3	0.8	0.52
Walking 50 m (fast) (s)	3.5	5.8	2.7	6.3	0.75
SD: standard deviation

^aPositive values indicate improvement.
 ^bP values from paired t‐tests (matched pair design).