Table 9.
A representation of exercise interventions done in SMA. Number in parenthesis represents the article reference.
| Exercise mode/N | Duration | Frequency | Intensity | Improved outcome |
|---|---|---|---|---|
| Arm cycle N = 5 (54) |
12 weeks | 3 days/week 30 min/session |
60% HRmax | Cycling distances and durations |
| Cycling N = 6 Control group N = 9 (55) |
12 weeks | 2-4 days/week (gradual increase) 30 min/session |
65-70% of VO2max 60-75% max HR |
Aerobic capacity |
| Home based strength training N = 9 (56) |
12 weeks | 3 days per week 45-60 min/session |
2 sets x 15 reps All participants exercised the Shoulder flexion, shoulder extension, elbow flexion, and elbow extension. Additionally, ambulatory participants exercised lower extremity muscles including the hip flexion, hip extension, and knee extension |
Some improvement in upper limb strength |
| Home based cycling and strengthening N = 9 Control group N = 7 (57) |
1 month lead in period 6 months - intervention 12 month - all exercised |
Cycling 5 days/week 30 min/session Strengthening: 3 days/week |
Exercise regimen was structured based on participant performance on the exercise tolerance test and strength assessments |
Exercise ability increased slowly and VO2max |