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| Protocols | Sets | Repetitions | AE | AC | TUT sets |
TUT AE TS | TUT AC TS | TUT TS |
|---|---|---|---|---|---|---|---|---|
| MRP | 8 | ~10 | 4 | 2 | 60 s | 320 s | 160 s | 480 s |
| HRP | 8 | ~20 | 2 | 1 | 60 s | 320 s | 160 s | 480 s |
MRP, moderate repetitions protocol; HRP, high repetitions protocol; AE, eccentric muscle activations; AC, concentric muscle activation; TUT, time under tension; TS, set total; s, seconds.
